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About Ellen
A holistic wellness practitioner based in East London and Essex
Ellen is a qualified and registered Reflexologist, Ayurvedic Practitioner, and Yoga Teacher based in East London and Essex. Originally from Dublin, Ireland, Ellen now works from the peaceful Therapy Rooms in Loughton, Essex, and also offers a mobile service where she can come to your home or business. Ellen is passionate about helping clients reach their healthiest and best selves by combining diverse skills and knowledge into a quality therapeutic experience.
Journey to holistic healing
The healing journey began in Ellen's early twenties with overcoming chronic back pain and lifelong asthma through regular yoga practice while living in New York. This led to completing Hatha Yoga and Pre and Postnatal Yoga Teacher Training in Bangalore, India, from 2015 to 2016.
Integrating Ayurveda and the power of touch
During yoga studies, Ellen was introduced to the Ayurvedic way of life. This sparked a deeper journey of self-discovery and healing, leading to completing a Diploma in Ayurveda and Panchakarma in India in 2020. Ellen went on to heal complex digestive issues using these principles. While working with many clients through yoga and Ayurveda, one key therapeutic element was missing: the healing power of touch. This intuitive draw to reflexology led to completing a Diploma with the London School of Reflexology in 2023.
Holistic, personalised care
Clients often compliment Ellen on her ability to help them feel at ease, deeply relaxed, and supported on their journey to better health. Every session is tailored to individual needs. When booking a session, you can expect a safe, supportive, and truly therapeutic experience that combines a unique blend of skills for a maximum healing outcome.
Reflexology
Personalised reflexology for deep relaxation in Loughton, Essex
Discover the healing power of personalised reflexology treatments in Loughton, Essex. Ellen offers a non-invasive complementary therapy that uses gentle, targeted pressure on specific reflex points on the feet, hands, and face to help reduce stress and promote deep relaxation.
Ayurveda
Personalised Ayurvedic consultations in East London & Essex
Discover the ancient Indian system of medicine that emphasizes the strong connection between mind, body, and spirit. As a qualified Ayurvedic Practitioner based in East London and Essex, Ellen provides a holistic approach to health. By understanding your unique bodily systems, she uses a combination of natural herbs, diet, and yogic practices to restore your body’s balance.
Yoga
Discover a yoga practice that harmonizes your body and mind with qualified yoga teacher, Ellen, serving East London and Essex. Beyond just a physical workout, Ellen's yoga is a spiritual discipline that promotes overall well-being. Using a blend of physical postures (asanas), breathing exercises (pranayama), and meditation, each session is designed to help you find your unique balance and promote deep relaxation.